Do you suffer from knee pain on the front or the inside of your knee but you’re not really sure how it started because you’ve never actually injured your knee? This is something I commonly hear in practice everyday, people…
As a Chiropractor many people say to me that they feel their head is too heavy for their shoulders and they would be absolutely right. In these cases these people are experiencing something called anterior head syndrome, which comes from…
Meet Mirna Yatim; owner of Wear MY Leggings Fitness Apparel, a Personal Trainer and Boxing/Kickboxing and Muay Thai coach based in Bournemouth. After being in the fitness industry for nine years, competing in boxing/kickboxing and trying different types of training…
Recent surveys have been reporting an increasing number of people complaining of back pain now a vast majority of the country are working from home. But is it really the lack of computer desks and dining room chairs that are…
It seems like we are on the final hurdle of lockdown and with Mother’s Day this month we cannot wait to be back open to pamper you all. So, we thought why not put our expert to the test this…
By now, we’re all well accustomed to sporting a face mask on-the-go as the new norm. However, this has been seen to be causing irritation to the skin which is leading to breakouts to the lower face (including chin, cheeks…
Do you set yourself New Year’s Resolutions? Here at Arcadia Beauty Spa, we’ve been thinking about ours. For us, it is all about making sure we maintain our physical and mental health and wellbeing. In 2020, it became clear how…
Usually, come 1st (OK, maybe 2nd) of January, gyms around the country are awash with bright-eyed hopefuls, throwing themselves into an exciting new routine that usually loses it’s sparkle and is swapped back for Netflix by week 8. One of…
I am so excited to be launching my brand-new Christmas deals for this December. This year we will be celebrating Christmas with the 12 Days of Christmas, Arcadia Beauty Spa style! We all know how challenging this year has been, that’s…
One of the lasting memories of 2020 will be social distancing – and face masks of course! Modern technology has played an important part in communication this year, through the miracles of Zoom, Skype, etc. we have been able to…
